Benefits of Fish Protein

1. Complete Protein Source

Fish provides all nine essential amino acids that the body cannot produce on its own. This makes it a complete protein, essential for muscle repair, growth, and overall bodily functions.

2. Rich in Omega-3 Fatty Acids

Many fish varieties, especially fatty fish like salmon and mackerel, are rich in omega-3 fatty acids. These essential fats are linked to heart health, reduced inflammation, and improved brain function.

3. Low in Saturated Fat

Fish is generally low in saturated fat compared to red meats. Choosing fish as a protein source can help maintain healthy cholesterol levels and support heart health.

4. Supports Muscle Health

The high-quality protein in fish helps build and maintain muscle mass. It is particularly beneficial for athletes, older adults, and those looking to maintain an active lifestyle.

5. Weight Management

Fish protein can promote feelings of fullness, which may help control appetite and reduce overall calorie intake, making it easier to maintain a healthy weight.